When the going gets tough, the tough get going Is my favorite. When things become overwhelming I always try to put things in perspective and ask myself a few questions I.e. Is this a matter of life and death or life changing where I am unable to try to get things back in control and take charge? About 99% of the time the answer is no then I calm down and work toward resolving the issue. Many times we all have a tendency to blow things out of proportion and waste precious time instead of sitting down and work out a resolution.
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